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The Side Effects of Protein

The Side Effects of Protein

  Protein offers many benefits to anyone who increases their protein intake, and it’s the ideal tool for anyone starting out their weight loss journey. Protein powder is easy to add to your everyday diet and will increase your protein consumption when it’s added to your daily smoothie or consumed...

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The History of Keto

The History of Keto

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit With whatever you do in life, I believe it’s important to understand the history behind what you're doing. In this article, I’m going to talk about the history of Keto! This might come as a HUGE surprise to you, but Keto...

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Keto & Headaches (How To Overcome The "Keto-Flu")

Keto & Headaches (How To Overcome The "Keto-Flu")

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit   If you’re anything like most people, then you’ve probably experienced headaches at some point while following a Keto diet.  No worries. There's a simple fix to this! In this article, I'll break down the Keto-Flu and how to best overcome...

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Beginner’s Guide to Keto – Part 2

Beginner’s Guide to Keto – Part 2

BEGINNER’S GUIDE TO KETO – PART 2 THIS IS THE SECOND PART TO THE ARTICLE.. TO READ PART 1 CLICK HERE. In order to start a Keto diet, you have to plan ahead. This means having a viable diet plan ready and waiting. What you eat will depend on how...

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Beginner’s Guide to Keto – Part 1

Beginner’s Guide to Keto – Part 1

BEGINNER’S GUIDE TO KETO – PART 1 The Keto Diet Has Seen a HUGE Rise in Popularity Recently, Unfortunately That's Lead to A Lot of Misinformation Floating Around Out There!       The Keto diet is well known by people who are looking for a regime that will help them...

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5 Ways to eat more fat during your keto diet

5 Ways to eat more fat during your keto diet

5 WAYS TO EAT MORE FAT DURING YOUR KETO DIET Tasty ingredients, full of good fats and covered in creamy sauces. Eating a keto diet can be incredibly delicious! Tasty ingredients, full of good fats and covered in creamy sauces. Eating a keto diet can be incredibly delicious!    ...

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5 Most Common Keto Mistakes

5 Most Common Keto Mistakes

5 MOST COMMON KETO MISTAKES       As a society, we are always looking for what’s better and what’s trending, so it’s no surprise that we are constantly changing the way we eat.     The ketogenic diet is a star on the rise because keto science is pretty...

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9 Best Snacks For Keto

9 Best Snacks For Keto

9 BEST SNACKS FOR KETO 😋 Who doesn’t love snacks?   Eating snacks in-between meals can help keep you full and happy. Controlling your hunger while you follow the keto diet not only sounds perfect, it’s fundamental to stay on track and lose weight!   Snacking may sound like something unhealthy...

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Keto - Men vs. Women

Keto - Men vs. Women

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit Since male and female bodies are created different, our approaches with Keto should NOT be the same. These are our biological differences that we have no control over! In this article, I discuss the differences between men and women on keto...

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What Happens to Your Body During Ketosis

What Happens to Your Body During Ketosis

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit   In recent years, the Keto diet has blown up in popularity, and for good reason! People are using it for so many reasons because of the amazing benefits it offers. But many people don’t know how it works, so that’s...

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Why You're Not Losing Weight on Keto

Why You're Not Losing Weight on Keto

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit A common question I get asked a lot is “ Drew, why am I not losing weight on keto?”.  Now although this is a very simple question the correct answer can get complicated. In this article I'll break it down for...

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Benefits of Using Keto Meal Replacement

Benefits of Using Keto Meal Replacement

Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...

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