When we train or go about our everyday activities, muscle proteins are constantly broken down and then rebuilt. However, when too much protein is broken down, and this exceeds the muscle protein synthesis, it leads to muscle wasting. This is often one of the biggest signs of malnutrition but also occurs when people are chronically ill.

While muscle wasting can also occur as we get older, consuming BCAAs can help to overcome this issue. By making sure you replace the BCAAs in your body, you’ll keep yourself feeling strong and healthy for many years to come.

Of course, you’ll want to consider mixing protein and BCAAs for the best results. By offering your body this complete solution after training, you can be sure you’ll get the BCAA benefits you want even quicker than you expected.

The delayed onset muscle soreness (DOMS) we experience after working out can leave you unable to train again for a day or two. This is particularly true when we switch up our workout routines, but one of the top BCAA benefits is to help minimize this soreness.

BCAAs reduce the damage to our muscles, which in turn lessens the length of the pain associated with DOMS. This is due to the fact that BCAAs minimize the protein breakdown while training, so you’ll feel less muscle fatigue after your session. For anyone who trains regularly, adding BCAAs to your diet will make a huge difference to the amount you can train and the results you see.

Although we usually associate the BCAA benefits with working out, it’s also a useful supplement for anyone with chronic liver disease. BCAAs are shown to help minimize the symptoms of cirrhosis; however, they aren’t necessarily going to prolong someone’s life.

Someone with liver cirrhosis has a higher risk of developing liver cancer, and BCAAs also benefit anyone undergoing treatment for this condition. Of course, you’ll want to consult your medical team before making any big changes to your diet and use BCAAs alongside the treatment you are receiving for your current condition.

If you train every day in any type of sport, you’ll hit a point of exhaustion at some point. The muscle soreness we experience soon builds up each day, and sometimes you may reach a point where you feel too fatigued to keep training.Of course, if you are an athlete or have particular fitness goals in mind, this can get in the way of the progress you are hoping to make.