Learn How YOU Can Get The Most Out Of A Ketogenic Lifestyle With These
5 Keto Tips For Success!
Whether you're new to the Ketogenic diet or have been following this lifestyle for years, these 5 tips will benefit you tremendously!
1. Keep Your Fats High and Your Proteins Much Lower.
Most people are used to consuming lean proteins in their diets, however, too much protein (more than 25% of your daily nutrition) will kick you out of ketosis.
Make sure to consume fattier cuts of meats opposed to leaner cuts and always cook with butter or coconut oil to boost your fat in take.
2. Take MCT Oil Powder Once or Twice Per Day to Pack on the Healthy Fats!
MCT's, or Medium-Chain-Triglycerides, are fatty acids that are derived from sources such as coconut oils and butters. They are the most important fatty acids you can add to your diet in order to get into and maintain a nutritional state of ketosis.
MCT's are easily broken down by the body and aid in the production of ketones, providing a number of benefits such as improving brain function, protecting heart health, and igniting fat loss.
3. ON KETO YOU'RE LIKELY NOT GETTING YOUR VEGGIES!!
Add Powdered Greens to Your Diet.
Most of the vitamins & minerals we receive in our diet can come from fruits & vegetables and unfortunately these foods will kick you out of ketosis. We suggest supplementing with a Greens Powder or Multivitamins.
Some powdered greens have MCT's in every scoop! As it was mentioned earlier, MCT's boost your ketone levels and enhance the effects of the Ketogenic diet.
4. Stay Hydrated and Add Salt To Your Diet.
When the body changes over from using glucose to ketones as it's main source of fuel we may experience what is called the Keto Flu. One of the best ways to do this is to add more potassium and sodium into our diets.
Flavor your food with pink himalayan salt or supplement with beta-hydroxybutyrate to overcome the Keto Flu much more quickly.
5. Boost Your Immune System and Maintain A Healthy Gut All With A Daily Dose of Probiotics! ... (It's Tasty Too)
With any change in your diet, especially lower-carb diets, your bodies immune system and gut health can be compromised. Adding sufficient amounts of probiotics to your diet will fix this problem. However, most people go wrong by adding probiotic sources to their diets that raise their blood sugar and unknowingly kick them out of ketosis. This can be avoided by taking sugar-free probiotics.
We understand that supplements come SECOND to nutrition, however, taking the right supplements can help you accelerate weight loss, increase your energy levels, and get you into KETOSIS faster!
Getting into Ketosis quicker has a few very important benefits:
- Breaking through the "Keto Flu"
- Becoming fat-adapted faster
- Accelerating weight loss, specifically from burning body fat
- Increasing your energy levels and improving cognitive function
You've decided that you want to make Keto a TRUE lifestyle change and congratulations on coming this far!
Well, here at Complete Wellness, our goal is to give you all of the tools you need to find healthy, long-term success with this incredible lifestyle!
The Complete Wellness Keto line of supplements was put together with the Keto beginner in mind. We understand the struggles that most go through in their first few weeks of trying out the Ketogenic diet because we've been there ourselves!
With proper nutrition, implementing these important tips & tricks, & supplementing correctly, going Keto can be the greatest thing that you ever do!
Ready to get more out of Keto?
