9 BEST SNACKS FOR KETO 😋

Who doesn’t love snacks?

Eating snacks in-between meals can help keep you full and happy. Controlling your hunger while you follow the keto diet not only sounds perfect, it’s fundamental to stay on track and lose weight!

Snacking may sound like something unhealthy because we are used to associating it to junk food. But in this case, we will present to you some healthy snacks that are yummy + Keto approved!

So, in order to help you indulge in a healthy way and after much research to only give you the best, we present to you some great Keto-friendly snacks that you will be rushing to try:

1. ALMONDS

Almonds are a safe and smart low-carb option when it comes to healthy Keto-friendly snacks. It’s full of good fats and protein. 14 almonds are equivalent to ~100 kcal! You can also eat them roasted or add them to other snacks or smoothies to add a creamy, rich flavor!

2. AVACADO DIP

This is a great and tasty option when you want to change up your meals a little. Simply take ½ medium avocado, add 1 tbsp of chopped onions and a pinch of salt and pepper and mix them well together.Combine with zucchini chips (slice thinly, add condiments and put it on a tray in the oven for about 20 minutes or until they’re nice and crispy).

KETO TIP: If you want an extratwist, this tastes great with a pinch of jalapeno powder!

3. DARK CHOCOLATE

Just because you’re on Keto doesn’t mean you have to give up chocolate. This snack is one of our favorites, it is one of the foods that contains the most antioxidants of all! It also contains Magnesium, a mineral with high anti-inflammatory properties.

BUT, in order to stay on ketosis, you want to make sure that you choose a dark chocolate that is made of at least 70% or more cocoa solids. The more cocoa solids mean there’s less sugar content.

KETO TIP: Combine a few pieces of dark chocolate with a handful of almonds for a quick, delicious snack.

4. GREEN SMOOTHIE

If you are worried that you’re not getting enough vegetables and fruits while on Keto, we’re here to help! There are many options that can ensure you’re consuming all your vitamins and minerals.

There are vegetables and fruits that are low on carbs, such as spinach, lettuce, avocado, cucumbers, kiwis, cherries, and some berries in small quantities, like blueberries, strawberries and raspberries.Just remember to keep your carb intake under 20 grams a day.

KETO TIP: Combine your favorite vegetables + fruits in a blender and add some water to achieve a nice, creamy smoothie. If you want to make sure that you’re getting all your nutrients, add Complete Greens.

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5. CHEESE

Cheese is another food that we love and it’s an important part of a keto diet. Why? It provides essential fats and proteins that are needed to keep you in ketosis and minimize the intake of carbs. The best past is that cheese is one of the most versatile foods, so you can add it to pretty much any meal you like.

KETO TIP: Why not try some parmesan cheese to go along with the avocado dip we learned how to make earlier?

6. VEGETABLE STICKS WITH DIPS

You might be wondering which vegetables to eat while on Keto. We’ll teach you! There are two simple rules: the vegetables that grow on the surface are low on carbs, and the ones that grow underground are usually high on carbs.

But as all rules, this is not always perfect. It may be an easy guide but make sure to always check the amount of carbs on your veggies to stay in ketosis!

In order to make these vegetable sticks, you can slice some zucchini, red, green or yellow bell peppers, aubergine, cauliflower, broccoli or celery. Combine them with some cream cheese, mayonnaise, ranch or Italian dressing.

7. BEEF JERKY

Jerky is an excellent way to get a good amount of protein, but it is also naturally low in calories and sugar. Next to being a great source of protein, jerky is also full of healthy fats, so it’s almost a keto favorite!

KETO TIP: Make sure to read the ingredients and nutrition facts carefully, most commercial options have a ton of sugar added!

8. OLIVES, CHEESE, AND HAM

Make your own fancy setting by combining these amazing foods! They are high on protein, monounsaturated and saturated fatty acids, ensuring that you will stay full for longer + in ketosis.

9. COCONUT MILK AND PEANUT BUTTER SMOOTHIE

This works with any other milk (almond, oatmeal, soy…). Just add 1 cup of milk into a blender, 2 tbsp. of peanut butter and a tsp of sweetener (optional) and you have yourself a delicious and creamy Keto-friendly snack.

In order to give your Keto smoothies some extra power, try our MCT Oil Powder. MCTs of medium-chain triglycerides are saturated fatty acids that are key during ketosis. They are abundant in coconut oil and can help you lose fat, improve cardiovascular health and neurological performance.

As you can see, snacking can be healthy, delicious and easy. We hope you find this guide helpful on your keto journey!

KETO TIP: if you’re looking for an easier way to stay on track and keep your keto snacking under control, try adding a meal replacement.

Our Complete Wellness Keto Meal Replacement is the perfect way to fuel your body and suppress cravings.

Packed with MCTs, coconut oil and collagen, each serving provides the perfect amount of protein and fat. Collagen protein has been shown to support your muscles, tendons, ligaments, joints, bones, eyes, skin, brain, and heart health!

It comes in many delicious flavors, such as salted caramel, vanilla, chocolate and mocha!

It’s a great replacement to any low-carb meal, a great drink while you’re on-the-go, an easy way to boost your healthy fats and satisfies all your cravings. We stand by our high-quality products and your satisfaction is 100% guaranteed.