Can you binge eat anything on keto?
I mean you can't really binge eat while staying healthy - but let's just say there are some things that are a little bit better than others.
Just a warning though - some of you may not classify all these as foods ;)
What are some of your favorite keto-friendly foods or snacks? Share below!
-Los
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Thank you
I would disagree with cheese because then you get too much protein which turns in carbs. You will stop losing weight. Also pork rinds have the same problem. Also calories – no matter what diet you do, calories always play a factor. You can’t have 5000 calories and still lose weight. Just not possible.
Thank you Drew for all the help and motivation I need to stay in ketosis! I look forward to each and every post you share!
The cream cheese is really good. tried this the other night, I was craving cheese cake, and it was wonderful.
I love Los! He is so informative and cracks me up! Do your thing! I am new to keto and his videos have been very informative but also reassure me that I’m doing the right thing!!! Thanks Los! Keep em coming.