If it's keto, it's okay to consume all the time right?

Well, not so much.

We all love to talk about how much bacon and cheese we get to eat on the keto diet - lose weight by eating processed meat sounds great!

In reality, it's just not like that. You've got to be careful about what you're consuming EVEN if it's considered ketogenic.

Remember, EVERYTHING in moderation.

Let's go!