This video is specifically for people that are blessed to be able to eat out pretty much every day. I'll make a video about a typical grocery shopping list soon - so stay tuned my guys and gals. Ooof.
EASY Weekly Keto Eatery Budget (Eat Out Every Day in 2018)
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Hi there!!!
So, I have been in following the keto diet for about 2 weeks. I went through the headaches and moodiness, but stuck with it. My question is, does my body still need the added fat to burn fat. I am only eating in a 1-2 hour window and fasting the remaining hours. I would like to just eat plain salads and veggies. Once I have the carbs out of my system, do I need to continue feeding fats?? I have been in ketosis for about 12 days.
Thanks.
Love these videos dude…helpful, funny & to the point (not long) keep them coming please & thanks!
I enjoy your eating out presentation. I like to eat Mexican once a week. I enjoy tacos no shell with refried beans. Looking forward to reading the grocery list.
J
I am just starting my keto journey and am lovin these daily videos to keep me motivated and informed. Love your personality and humor Los! Keep up the good work!
Selisa