Today is a special day, I'm going to show you the right way to test your ketones with special guest Drew Manning.

BHBs, which are exogenous ketones, put you in a simulated version of ketosis. We’ll use a blood testing kit to find out our blood ketone levels and if BHBs raise them! As a reminder anything above 0.5 or higher is ketosis.

Watch the video above to see the right way to test and our results!