So you're in a crunch for time and you've gotta pull into the Taco Bell drive-thru just so you can survive until the next meal - game over for ketosis, right?

Wrong! Stay keto and go to allllllll of your "favorite" (I use that term loosely) fast food joint - Taco Bell, Burger King, Micky D's, Chipotle.... oh, except for Popeye's.