Mayo is typically okay on the Keto diet - but that doesn't mean all mayonnaises are created equal.
Lots of good. Lots of bad.
Here's what to look for on the ingredient label along with a little review of three different mayo brands: Duke's, Primal Kitchen, & Sir Kensington's!
Lets goo!!
This guy is awesome, I’ve tried primal mayo regular I wasn’t a big fan the chipotle has a lot better flavor
what do you think about kefir milk from kefir grains on keto? kefir eats the sugar in milk and lets off probiotics
I only like low fat mayo. Don’t eat much but some things call for mayo.
Lost about 10 lbs last month. Looking for a couple more. Flat tummy and slim weist is my gold. Headed for my 67th birthday. Thanks