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Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients make up one of the major groups in our bodies that contain key vitamins and minerals. These nutrients play an essential role in the functions of our immune system, energy production, bone health, and even our overall growth.

One of the biggest wonders we have when switching to a Ketogenic diet is if we’re getting enough nutrition. A lack of these important micronutrients can lead to vitamin and mineral deficiencies that can have serious effects on your health.

We’ll go over a little bit about what micronutrients are, signs of common micronutrient deficiency, some potential foods with high micronutrient content, and what can help prevent a deficiency while on the Keto diet.

What are Micronutrients?

Micronutrients are nutrients that our bodies need for healthy function, growth, and development. Made up of various vitamins and minerals, these micronutrients ensure that all of our body’s systems are functioning correctly and can help protect us against the risk of disease.

Generally referred to as vitamins and minerals, these important compounds include vitamins like vitamin A, C, D, E, and complex B-vitamins and minerals such as sodium, iodine, zinc, and copper.

Even though we require less micronutrients than we do macronutrients, it’s important that we’re getting our daily amount, or a deficiency in these any of these nutrients can have severe effects on our body’s health.

Signs of Common Micronutrient Deficiency

Sometimes it can be hard to tell when we have a deficiency in a needed micronutrient, but more often than not our symptoms are usually a good indicator. Depending on which vitamin or mineral we’re lacking in, our bodies will show us signs of a potential problem.

Since each one of these nutrients play an important role in our body’s functions, their symptoms can drastically vary, but knowing what to look out for can save you from a serious issue.

When we have a deficiency in vitamins, like B-vitamins and vitamin A, and minerals, like potassium and magnesium, we usually have symptoms that physically effect our bodies. These signs include cramping and spasms in the muscles, the feeling of fatigue and weakness, and even constipation and nausea. Sometimes we won’t see physical signs like these, but the feelings of irritability and emotions of depression and anxiety are important deficiency symptoms to watch out for since they can easily be seen.


What Can Help?

On a ketogenic diet many people worry if they’re getting enough nutrition, like micronutrients.

Foods like avocados, fish, scallops, and spinach are high in vitamins and minerals that can lower the risk of a deficiency, but adding the aide of supplements like Complete Greens to your diet can help keep a balance of necessary vitamins and minerals. Uniquely blended with 16 essential fruits & vegetables and helpful digestive enzymes, you can give your body its’ daily need of micronutrients without spiking your blood sugar.


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