5 Best Snacks For Keto đ
We've always been told that snacking too much isnât healthy and can cause us to gain weight, right? I mean, who doesnât enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if youâre on the ketogenic diet then picking up that salty bag...
5 Most Common Keto Mistakes
The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Googleâd diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether youâre just starting your keto...
Top 5 Anti-Inflammation Foods for the Keto Diet
The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...
Complete Rush and What Youâre Missing Out On đ±
Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed youâre not performing at your best? This is quite common with many people while on the keto diet and thereâs a simple reason why. Youâre running out of fuel and not...
What You Need to Know About Activated Charcoal đ€Ż
Weâve seen the growing popularity of activated charcoal over the recent years from charcoal lemonades to activated toothpaste, but do you really know what it is, how it works, and how it can help you? Activated charcoal is specifically manufactured by superheating natural sources of carbon such as coal, coconut shells, wood,...
Micronutrients: Avoiding Vitamin and Mineral Deficiency
Micronutrients make up one of the major groups in our bodies that contain key vitamins and minerals. These nutrients play an essential role in the functions of our immune system, energy production, bone health, and even our overall growth. One of the biggest wonders we have when switching to a...
Top 5 âGood Fatsâ for the Keto Diet
In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work. Here weâll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated...
Omega-3 and Omega-6 Fatty Acids and Keto
Thereâs no point using a Ketogenic diet if itâs not improving your health! This is why itâs crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet,...
Beginnerâs Guide to Keto â Part 1
The Keto diet has seen a huge rise in popularity recently, but thereâs a lot of misinformation out there. Today, weâre going to bust through all that misinformation and provide you with a definitive beginnerâs guide to the Keto diet. This will include: Â What it is How to do...
Binge-Worthy Keto Foods | Keto Thoughts
Can you binge eat anything on keto? I mean you can't really binge eat while staying healthy - but let's just say there are some things that are a little bit better than others. Just a warning though - some of you may not classify all these as foods ;)...
My Keto Story - Los Silva | Keto Thoughts
Why did I go Keto? I hit a certain point in my life, like many do, where I needed to make changes to my diet and lifestyle. I am a father 24/7 and I run several businesses. I can't afford to feel sluggish AT ALL...EVER! Share your story in the...
TOP 3 High-Fiber and Low-Carb Foods
Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below!  -Los  Check out more articles HERE.
