Benefits of Using Keto Meal Replacement
Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...
How to Tell If You Are in Ketosis
The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...
5 Ways to Eat More Fat During Your Keto Diet
More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...
Why Stevia Is Keto's Favorite Sweetener
What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia. As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to...
5 Best Snacks For Keto 😋
We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag...
5 Most Common Keto Mistakes
The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto...
Top 5 “Good Fats” for the Keto Diet
In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work. Here we’ll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated...
