Benefits of Using Keto Meal Replacement
Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...
How to Tell If You Are in Ketosis
The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...
5 Ways to Eat More Fat During Your Keto Diet
More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...
5 Best Snacks For Keto 😋
We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag...
What You Need to Know About Activated Charcoal 🤯
We’ve seen the growing popularity of activated charcoal over the recent years from charcoal lemonades to activated toothpaste, but do you really know what it is, how it works, and how it can help you? Activated charcoal is specifically manufactured by superheating natural sources of carbon such as coal, coconut shells, wood,...
TOP 3 High-Fiber and Low-Carb Foods
Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below! -Los Check out more articles HERE.
Keto Desserts: 3 Easy Suuuper Delicious Recipes
Keto Desserts: 3 Easy Suuuper Delicious Recipes Sometimes I just throw back whipped cream but I do have jedi secrets to staying Keto and not losing control. What if I told you I have a recipe for cheesecake, well at least something that tastes like cheesecake and will keep me...
Coconut Vanilla Pecan Breakfast Bars 😋
These Paleo Coconut Vanilla Pecan Breakfast Bars are my favorite for a few reasons, they are super quick and easy to whip up whether you want to serve them right away or freeze them for later, and they are gluten, grain and dairy free which makes it great for people...
