No The Atkins Diet Is Not The Same As The Keto Diet
What's the difference between the atkins diet and the ketogenic diet?
With all the possible diets people can follow these days it is easy to get confused.
The ketogenic diet in particular involves getting your body in a state of ketosis where the body starts to burn fat for energy.
Watch below to learn more about the main differences between the atkins and keto diet.
Learn more about the 5 Tips To Keto Success - HERE
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So if im eating bacon and eggs.. how many pieces of bacon how many eggs. Would be 75% to 15%.. i can think. Thank you in advance. Kim
Hi. Thanks for the videos. I believe I’m eating strict keto but I could be eating too much protein. I am not sure that i feel the affects of keto but believe I’m more cognitive. I have lost weight but I have not noticed visceral fat lost. I still have a layer of fat that I want to go. I IF 16-24 hours most days of the week, I exercise daily, and my ketones are in keto range. I’m predisposed to diabetes 2 which is a big factor for keto but I do want to lose the fat layer, only around 5-10 kg. What else should I do?