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The Side Effects of Protein



Protein offers many benefits to anyone who increases their protein intake, and it’s the ideal tool for anyone starting out their weight loss journey. Protein powder is easy to add to your everyday diet and will increase your protein consumption when it’s added to your daily smoothie or consumed alone. Let’s take a look at some of the most common side effects of protein and how you can add more protein into your diet this year.

Consuming Protein Boosts Metabolism

Each time you eat a meal or snack, some of the calories you consume are used just to digest and metabolize your food. This is better known as the thermic effect of food, but different types of food use a higher percentage of calories for this process. Protein is believed to have between a 20 to 30% thermic effect, which is much higher than carbohydrates, which use a maximum of 10%, and fat, which drops down to just 3%. Adding protein powder to your diet will boost your metabolism, allowing you to burn off more calories at any time of the day, even when you are sleeping at night. In turn, this will help with your weight loss journey just by making this simple adjustment to your diet. 

Protein Helps Retain Muscle Mass

Protein is critical for maintaining muscle mass and also growing muscle. If that’s something you are aspiring to do currently, check out my Back4More program where I will teach you how to build lean muscle mass and melt away the pounds. Studies also indicate that increasing your protein intake will help to increase your muscle strength. When your diet is rich in protein, it will preserve your muscle while also working to increase fat loss. In fact, when individuals don’t consume the recommended amount of protein in a day, they are more likely to regain weight after previously losing it.

Protein Reduces Cravings

Eating any form of protein can help to reduce cravings, which in turn will make you eat less throughout the day. A high protein diet is believed to release a hunger-suppressing hormone, which will stop you from snacking unnecessarily between meals. If weight loss is your number one goal, start off your day with a rich protein powder-based smoothie, which will keep you full and satisfied until lunchtime. If you struggle to stay away from sugary foods, replacing these with protein will also help to stabilize your blood sugar levels. I have helped thousands of people lose weight in my Back2Fit program. You’ll find that a meal that’s rich in protein slows down how quickly your body absorbs sugar, which can help to avoid sugar cravings and spikes in your blood sugar levels.

How To Add More Protein To Your Diet

When adding more protein to your diet, you’ll want to find ways to sneak protein into each meal. By cutting down on the carbohydrates in your meals and snacks and replacing these with protein, you’ll soon find that you experience all of the benefits we’ve listed above. One of the top tools for adding more protein into your diet is protein powder. You can just mix it with water or the liquid of your choice, and it’s an easy way to sneak extra protein into your diet without having to eat endless amounts of eggs, chicken, or other protein-rich foods. Protein shakes are great to enjoy after a workout, and they’ll also help your sore muscles to repair themselves. On top of protein powder, look for protein-rich foods you can add to your meals and snacks, such as dairy products, eggs, and almonds.

Adding Protein And Minimizing Caloric Intake

If you are working towards a weight loss goal this year, adding protein and minimizing your caloric intake should be your number one goal. Protein powder and protein-rich foods can be used to replace carbohydrates and sugary foods, which are rich in calories but have little nutritional value. Try to find a way to enjoy a balanced and healthy diet without consuming too many calories each day. By adding protein to your breakfast, you’ll start your day off well, and you’ll minimize the chances of snacking throughout the day. Make sure your lunch and dinner are also rich in protein, and you’ll continue to feel nourished and energized throughout the day while still achieving your weight loss goals.

If you are looking for a simple way to add more protein to your diet this year, check out our Complete Whey Protein Isolate or Vegan Protein Powder. Both of these products are the perfect tool for anyone looking to lose weight, retain muscle mass, and reduce cravings, and are quick and easy to add to your daily routine.



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1 comment

  • Love this content! This helped me and my family so much, thanks Complete Wellness!

    Nate Brown on

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