You may not be able to see or feel it, but inflammation may already be damaging your body. Inflammation, or swelling, is part of your bodies natural response to heal itself, but it doesn't just happen when you get an injury.
If you don't eat healthy foods, aren't exercising enough, or have a lot of stress in your life, your body will trigger an inflammatory response. Chronic inflammation over long periods of time can have lasting consequences, so paying attention to your diet, exercise, and stress levels are the first steps in reducing inflammation.
1. Eat Plenty of Anti-Inflammatory Foods
Your diet is the easiest thing you can control when it comes to inflammation in your body. What you eat and don't eat will play a huge role in protecting you against inflammation. Good foods such as fish, fresh vegetables, and reducing refined sugar are the first places to start.
Finding foods with omega-3 fatty acids is important. Some of the best sources of omega-3s are cold water fish such as salmon and tuna, walnuts, soybeans, and krill. Cooking and preparing these anti-inflammatory foods takes time and costs money. You can also supplement with our Krill Oil capsules as a convenient way to add more omega-3 to your diet.
2. Remove inflammatory foods from your diet
Not only is it important to eat foods that reduce inflammation, but it's equally important to remove foods from your diet that promote inflammation in your body. Inflammatory foods include red meat, trans fats such as corn oil, deep fried foods, and most processed foods. Simple carbohydrates such as white flour, rice, pasta, and foods made with white sugar also contribute to higher inflammation.
Instead focus on eating meals with lean meats, whole grains, and wheat bread which have shown to be anti-inflammatory.
Regular exercise is a sure way to reduce inflammation in your body. Try to set aside 30-45 minutes a day for aerobic exercise and 10-15 minutes of strength training 3-5 days a week.
Not only does exercise help reduce inflammation, but weight loss does too. If you're wondering where to get started we suggest the Back2Fit program which will teach you everything you need to know in order to lose weight and reduce inflammation.
Exercise will also help you manage your stress levels. Stress has also been shown to contribute to increased inflammation.
It is important to remember that these tips will pay off over time. There is no magic bullet to immediately reverse the affects of inflammation in your body, but being consistent with the tips found in this article are sure to help.