The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation.
The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health.
Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications.
However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce chronic inflammation and that are keto friendly!
High in antioxidants and vitamins & minerals, leafy greens like spinach, kale, and lettuce are full of anti-inflammation nutrients like polyphenols and magnesium.
The nutrients in these greens not only help reduce inflammation, but also aid in balancing excess nutrients in our bodies!
Known to be one of the best compounds to lower inflammation, turmeric curcumin has been taken the spotlight for years.
Curcumin itself isn’t fully absorbed by the body naturally, but when consumed with black pepper, which contains piperine, the body is able to absorb and hold curcumin longer in blood and reducing inflammation!
Fish like salmon and trout are full of healthy fats and omega-3 acids, which not only help reduce inflammation, but are incredibly heart healthy as well!
Providing great sources of protein and micronutrients, fatty fish are one of the best foods to have in your daily diet.
The keto diet allows our bodies to burn fat over carbs, but healthy fats like MCT oil, coconut oil, and olive oil are great for lowering inflammation!
These oils, like MCT oil, help burn fat, improve overall heart health, and even increase neurological performance and focus!
One of the best sources for heart healthy fats, nuts are high in magnesium, omega-3 acids, and protein.
The effects of magnesium and omega-3 have on lowering inflammation are what make nuts a keto-friendly favorite.
The ketogenic diet is great for burning fat in healthy and moderate way, you should always be aware of the risk of inflammation and how to control it. Although these foods are great sources of anti-inflammation properties, having them readily available and getting each of these into your daily diet can be a burden.
Luckily, we have put together an all-natural solution to fighting inflammation! Our Complete Wellness Anti-Inflammation Bundle protects your body from inflammation with the natural remedies of Turmeric, Apple Cider Vinegar, and Krill Oil.
These supplements combined together make the most powerful healing elements in the world, protecting your body inside and out from the effects of inflammation while providing you with additional nutrients and vitamins for a healthy keto journey!