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I know this might sound far fetch. But im at a TOTALLY loss how to start keto?!?! I have watched videos I have read many articles, but don’t understand how to get started…PLEASE HELP
Hello I just start the keto food program last Wednesday and I have the bullet proof coffee every morning and I do like it and I find it filling. I know there is 2 meals which are high in fat, low is carbs with high calories for lunch and supper. My question is: can I split my 2 meals into 4 smaller meals for each day or do I have to eat everything for just 2 meals? I would think now matter how one eats the food it should a balance out the same. I just feel that if I eat 4 smaller meals each day this would help me stick to the program and stay on track better. Please tell me your thoughts about this. Thank you very much. Linda Losey
Thank you, Los, I love to cook and love trying new interesting foods! I have a great cookbook from some of your friends. You have the right idea. You can’t be lazy. It takes effort and time…grocery shopping and planning meals. Have a great day. Joann
Recipe please just got started drink my bullet proof coffee in the morning and hard boil egg,I need lunch and dinner recipes please.
Good morning. Thanks for your helpful videos. My question is…I’ve been putting collagen in my coffee every morning for months along with butter and mct oil. Now i think I’m blowing my intermittent fast by doing so. Yes? Ugh!