Hello Los,
I love your videos 😊 So creative and you are so casual about it all tjat you make it fun.
I was on Keto and I liked the benefits I saw on Keto… I had a few challenges.
My body doesn’t process certain staples in the Keto lifestyle, like coconut oil, and pork. They actually cause inflammation for me. I can get around the coconut oil by using avocado oil instead to cook with, but I like crunchy snacks so without being able to have some pork rinds to satisfy the crunch, I found myself just wanting some tortilla chips because I didn’t have something to replace them with.
Another challenge I had was it got to the point where the thought of eating foods that had fats in them just didn’t sound appetizing at all. Does that make sense? One more challenge is that all the sour cream, heavy cream and butter that I see in so many recipes my body just doesn’t do well with. I can and have used Grass fed Ghee and have done fine with that.
Other than that, I really liked Keto. If you have some helpful ideas, I would love to hear them. There are so many recipes that use coconut oil or coconut flour, that it is nice with baking to know all the alternatives. I have used almond flour instead, but to have another alternative would be great.
Thank you so much 😊