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Why Keto is the only diet you'll be able to stick with!

Keto is actually easier than most people think. Check out why below..

If you have any questions or need assistance in your KETO JOURNEY, visit me on You Tube and leave a comment or message and I will get back to as soon as possible! 

Have a GREAT day everyone!

-Los Silva

 

Check out more articles HERE.

 

Why Keto is the only diet you'll be able to stick with!

 


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8 comments


  • Los,
    You are so right about mixing things up and looking at different recipes!! I had found a low carb pretzel recipe and thought no way. I’m ok with the regular keto bread but my hisband isn’t. I found that this pretzel recipe is perfect for making rolls and buns!! If I hadn’t TRIED something new – I would have never found it!

    Thank you for your videos! They are awesome!!

    MJ on

  • Hello Los,
    I love your videos 😊 So creative and you are so casual about it all tjat you make it fun.
    I was on Keto and I liked the benefits I saw on Keto… I had a few challenges.
    My body doesn’t process certain staples in the Keto lifestyle, like coconut oil, and pork. They actually cause inflammation for me. I can get around the coconut oil by using avocado oil instead to cook with, but I like crunchy snacks so without being able to have some pork rinds to satisfy the crunch, I found myself just wanting some tortilla chips because I didn’t have something to replace them with.
    Another challenge I had was it got to the point where the thought of eating foods that had fats in them just didn’t sound appetizing at all. Does that make sense? One more challenge is that all the sour cream, heavy cream and butter that I see in so many recipes my body just doesn’t do well with. I can and have used Grass fed Ghee and have done fine with that.
    Other than that, I really liked Keto. If you have some helpful ideas, I would love to hear them. There are so many recipes that use coconut oil or coconut flour, that it is nice with baking to know all the alternatives. I have used almond flour instead, but to have another alternative would be great.
    Thank you so much 😊

    Sylvia on

  • Can you use the ketologic coffee creamer as the only ingredient for the coffee breakfast? Or do you still need to add coconut oil and butter?
    I love the videos. Really great.
    Loving keto and I loved the coffee mug that came with my order. It was a nice Surprise.

    Kathi on


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