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How to Tell If You Are in Ketosis

How to Tell If You Are in Ketosis

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...

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5 Ways to Eat More Fat During Your Keto Diet

5 Ways to Eat More Fat During Your Keto Diet

More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...

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Why Stevia Is Keto's Favorite Sweetener

Why Stevia Is Keto's Favorite Sweetener

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia.   As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to...

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5 Best Snacks For Keto 😋

5 Best Snacks For Keto 😋

We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag...

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5 Most Common Keto Mistakes

5 Most Common Keto Mistakes

The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto...

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BHB's 101: What They Are and How They Help

BHB's 101: What They Are and How They Help

If you've been on the Ketogenic diet for sometime or are early on in your Keto journey, you probably heard of 'BHB's,' but do you know what they are and why they are so important?Today we'll discuss a little bit about what BHB's are, their importance on the Keto Diet,...

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Top 5 Anti-Inflammation Foods for the Keto Diet

Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...

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Why You Need More Healthy Greens 😧

Why You Need More Healthy Greens 😧

Before we begin, ask yourself: Am I getting enough greens in my daily keto diet? Like most of us, the answer probably is that you aren’t, but don’t worry! Today we’ll go over what greens supplements are, why they are very important, and how you can get your daily greens easily in...

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Complete Rush and What You’re Missing Out On 😱

Complete Rush and What You’re Missing Out On 😱

Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed you’re not performing at your best? This is quite common with many people while on the keto diet and there’s a simple reason why. You’re running out of fuel and not...

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🤔 BHB's 101: What They Are and How They Help

🤔 BHB's 101: What They Are and How They Help

If you've been on the Ketogenic diet for some time or are early on in your Keto journey, you have probably heard of "BHB's," but do you know what they are and why they are so important?Today we'll discuss a little bit about what BHB's are, their importance on the Keto...

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What You Need to Know About Activated Charcoal 🤯

What You Need to Know About Activated Charcoal 🤯

We’ve seen the growing popularity of activated charcoal over the recent years from charcoal lemonades to activated toothpaste, but do you really know what it is, how it works, and how it can help you? Activated charcoal is specifically manufactured by superheating natural sources of carbon such as coal, coconut shells, wood,...

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Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients make up one of the major groups in our bodies that contain key vitamins and minerals. These nutrients play an essential role in the functions of our immune system, energy production, bone health, and even our overall growth. One of the biggest wonders we have when switching to a...

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