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Top 5 “Good Fats” for the Keto Diet

Top 5 “Good Fats” for the Keto Diet

In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work.  Here we’ll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated...

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Keto Q&A #7 | Ft. Goody Beats (Common Keto Questions 🥩 )

Keto Q&A #7 | Ft. Goody Beats (Common Keto Questions 🥩 )

Today... ... We invited my good pal Logan Delgado, AKA Goody Beats, into the kitchen today to have a good old fashion Keto Q&A. Because we all have common Keto questions, and we've all made common Keto mistakes. I LOVE to do Keto questions and answers sessions! I wish I...

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Omega-3 and Omega-6 Fatty Acids and Keto

Omega-3 and Omega-6 Fatty Acids and Keto

There’s no point using a Ketogenic diet if it’s not improving your health! This is why it’s crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet,...

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Beginner’s Guide to Keto – Part 2

Beginner’s Guide to Keto – Part 2

  Drawbacks from the keto diet Aside from the myths surrounding keto, it’s important to note that the benefits to endurance and fat-metabolism do come with some drawbacks. This doesn’t make it a bad diet – it just shows us who it is appropriate for and when you should use...

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Beginner’s Guide to Keto – Part 1

Beginner’s Guide to Keto – Part 1

The Keto diet has seen a huge rise in popularity recently, but there’s a lot of misinformation out there. Today, we’re going to bust through all that misinformation and provide you with a definitive beginner’s guide to the Keto diet. This will include:   What it is How to do...

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The Key Fruits & Vegetables That Should Be A Part Of Keto

The Key Fruits & Vegetables That Should Be A Part Of Keto

Fruits and vegetables. We’ve all been there, suffering another lecture at the feet of our parents on why we should always have our greens and then being force-fed a plate full of broccoli. Funny thing is, if you’ve got kids now, you probably recycle the lecture for them now as...

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The 5 WORST Foods that Cause Inflammation

The 5 WORST Foods that Cause Inflammation

The 3 Best Ways to Fight Inflammation Click here to learn more about our Anti-Inflammation Bundle!             

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The Keto Flu Explained & How To Overcome It

The Keto Flu Explained & How To Overcome It

The popularity of the ketogenic diet has brought with it increased exposure of the side effects and other important information that needs to be considered when cutting carbs out of your diet. While carb restriction and its associated benefits have gained widespread attention – so have its associated downsides. The...

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The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

Despite how it is often referred to in discussion, the keto diet is not a single diet. “Keto diet” is an umbrella term for a variety of diets that aim to induce keto-adaptation of your body. There are actually a number of different types of “keto diet.”  Today, we’ll discuss...

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Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Have you tried any of Slim Fast's new line of keto products yet?   Today on another riveting episode of tasting stuff for you - I'm gonna try Slim Fast; full disclosure I don't love Slim Fast. But I will still taste test their new Keto Line and give my...

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How to Test Your Ketone Levels (The Right Way) with Drew Manning

How to Test Your Ketone Levels (The Right Way) with Drew Manning

Today is a special day, I'm going to show you the right way to test your ketones with special guest Drew Manning.   BHBs, which are exogenous ketones, put you in a simulated version of ketosis. We’ll use a blood testing kit to find out our blood ketone levels and...

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The 4 BEST Non-Dairy FAT Sources 🥑

The 4 BEST Non-Dairy FAT Sources 🥑

Today we're talking about four alternatives of fat that you can have if you don't wanna have dairy. For many people, dairy might hurt their stomach especially when they ramp it up while keto. Let's talk about four alternatives that you can use in regards to fat that is not...

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