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Exogenous Ketones or BHBs Explained and A Taste Test

Exogenous Ketones or BHBs Explained and A Taste Test

Today we’re going to talk about a popular keto supplement: BHBs (Beta Hydroxybutyrate) also known as exogenous ketones. Should you take them if yo...
The 3 TYPES of Keto (DON'T Do #3)

The 3 TYPES of Keto (DON'T Do #3)

I recently visited Tampa to spend the day with Dr. Ryan P Lowery, P.h.D. He's the co-author of the Ketogenic Bible and co-founder of Ketogenic.com....
Keto Q&A #6 with Los

Keto Q&A #6 with Los

In today's episode we be doing a Q&A! We'll be covering.. How to break a weight lost stall The difference between the Atkins diet and Carnivor...
BHB Contest & My Secret to Stop Binge Eating

BHB Contest & My Secret to Stop Binge Eating

🔥 🥑 🔥 IT’S TIME FOR A KETO CONTEST!!!!! 🔥 🥑 🔥To CELEBRATE the upcoming release of Complete Wellness BHB Supplements (and to kinda obviously grow my...
Eating Evolved: Keto Cups Taste Test

Eating Evolved: Keto Cups Taste Test

Hey guys! Halloween is for sure over - and I hope you didn't eat too much ( of your kid's) Reese's Cups. Why Reese's Cups? BECAUSE I FOUND THE KETO...
Keto On The Go: The Top 4 Fast Food Restaurants

Keto On The Go: The Top 4 Fast Food Restaurants

Keto isn't always easy on the go. I truly believe in what I call 'Lifestyle Keto'. Sometimes it's 8:42 and you just need a quick keto breakfast bef...
How to Make An Apple Cider Vinegar Detox Drink

How to Make An Apple Cider Vinegar Detox Drink

Apple Cider Vinegar may smell a bit weird, and taste a little strong, but it holds insanely beneficial properties that can help your body, mind, an...
SECRET Starbucks Keto Drinks! (You Can Order or Make At Home)

SECRET Starbucks Keto Drinks! (You Can Order or Make At Home)

Looking for a delicious refreshing keto drink you can order at Starbucks? Today I'm going to show you three different drinks you can order out OR m...
Top 5 Intermittent Fasting Methods

Top 5 Intermittent Fasting Methods

So many people are exposed to the popular fad diets that promise weight loss in no time at all. From gluten-free, low-carb, no fat or high protein,...
Keto Mayo.. The Official Keto Thoughts Taste Test

Keto Mayo.. The Official Keto Thoughts Taste Test

Mayo is typically okay on the Keto diet - but that doesn't mean all mayonnaises are created equal. Lots of good. Lots of bad. Here's what to l...
These 3 Things BLAST Away Fat Fast

These 3 Things BLAST Away Fat Fast

If the Ketogenic diet wasn't already enough of a godsend in itself, pairing it with these three tips could dramatically increase your weight loss....
YOUR Success Stories (and a Super Special Thank You!)

YOUR Success Stories (and a Super Special Thank You!)

You guys are seriously the best. My inbox is constantly filling up with messages, questions, comments, and my favorite - the success stories. ...