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The History of Keto

The History of Keto

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit With whatever you do in life, I believe it’s important to understand the history behind what you're doing. In this article, I’m going to talk about the history of Keto! This might come as a HUGE surprise to you but Keto...

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Keto & Headaches (How To Overcome The "Keto-Flu")

Keto & Headaches (How To Overcome The "Keto-Flu")

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit   If you’re anything like most people, then you’ve probably experienced headaches at some point while following a Keto diet.  No worries, there's a simple fix to this! In this article I'll break down the Keto-Flu and how to best overcome...

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What Happens In Your Body During Ketosis

What Happens In Your Body During Ketosis

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit In recent years the Keto diet has blown up in popularity, and for good reason! People are using it for so many reasons because of the amazing benefits it offers. But many people don’t know how it works, so that’s why...

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Why You're Not Losing Weight on Keto

Why You're Not Losing Weight on Keto

Drew Manning Co-Founder of Complete Wellness Founder of Fit2Fat2Fit A common question I get asked a lot is “ Drew, why am I not losing weight on keto?”.  Now although this is a very simple question the correct answer can get complicated. In this article I'll break it down for...

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Benefits of Using Keto Meal Replacement

Benefits of Using Keto Meal Replacement

Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...

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How to Tell If You Are in Ketosis

How to Tell If You Are in Ketosis

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...

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5 Ways to Eat More Fat During Your Keto Diet

5 Ways to Eat More Fat During Your Keto Diet

More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...

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Why Stevia Is Keto's Favorite Sweetener

Why Stevia Is Keto's Favorite Sweetener

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia.   As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to...

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5 Best Snacks For Keto 😋

5 Best Snacks For Keto 😋

We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag...

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5 Most Common Keto Mistakes

5 Most Common Keto Mistakes

The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto...

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BHB's 101: What They Are and How They Help

BHB's 101: What They Are and How They Help

If you've been on the Ketogenic diet for sometime or are early on in your Keto journey, you probably heard of 'BHB's,' but do you know what they are and why they are so important?Today we'll discuss a little bit about what BHB's are, their importance on the Keto Diet,...

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Top 5 Anti-Inflammation Foods for the Keto Diet

Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...

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