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3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises

 
Use these workouts whenever but especially on a low-carb or ketogenic diet.

   

I like to work in several calisthenics workouts to make sure I shred effectively. I also use a couple HIIT workouts and believe or not I also steal couple cross fit workout routines.

  

Listen below to see how I really feel about these keto enhancement exercises. 
Los explains 3 workouts that will help jumpstart your keto-adaptation phase.

 

 

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1 comment

  • I’ll be sure to take on some of these! I’m also keen to start intermittent fasting, most likely fasting from 6pm to 12pm, 2 maybe 3 times a week. Are foods from the jump-start programme okay alongside this?

    Nicky Reid

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