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How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but... some are a little stinky too. Oof.

 

3 Signs You Know You're in Ketosis

 


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10 comments


  • i have a ulcer and i was looking at some of the recipes which has tomato paste cayenne pepper vinegar and other spicy ingredients that i can not have. is it alright to repeat recipes every day or other day. or will it affect the fat to fit to fat . thanxs

    annie on

  • Enjoyed the video!

    Bonnie Owens on

  • Thanks for making this video I’m waiting on my stuff to come through the mail

    Jennifer on

  • Thanks for making this video I’m waiting on my stuff to come through the mail

    Jennifer on

  • Great video, love your humor!

    Dora on


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