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How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but... some are a little stinky too. Oof.


3 Signs You Know You're in Ketosis


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  • This was great!

    Kim on

  • Ur funny! Thanks for the info. 😊

    Nancy Larson-Kichak on

  • I’m excited and terrified to start Keto tomorrow!

    Tracy on

  • Los cracks me up! Thanks for the info!

    Tarrin Nelson on

  • Los is hysterical!! Thank you for making this fun and making me laugh while getting ready to start this. I’m old school, I like having actual paper in front of me before I start, so I’m getting my groceries etc while waiting for my material to arrive in the mail. But THANKYOU!

    Terrie L Ward on

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