Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?
Los Silva
Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?
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Great info! Just started intermittent fasting myself.
You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V
You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V
Great. Thanks.
Los,
You guys are AWESOME!!
1 year ago, my soulmate of 36 YEEEARS, got herself a new boyfriend! WTF?? At any rate, out of depression, I gained over 70 POUNDS!! I am now, sloooowly coming out of the grief. I am also, disabled. Any advice as to how to wisely, begin this process? I recently purchased 6 containers of the “fit2fat2fit” green detox powder. DRANK MY FIRST GLASS this morning!! But, I need help! I neeeeed to lose 100 pounds!
Hellllp!!
Len Gillespie