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Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?

 

 

 a-day-of-intermittent-fasting-looks-like-this


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7 comments


  • Great info! Just started intermittent fasting myself.

    Joyce on

  • You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V

    Vanessa on

  • You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V

    Vanessa on

  • Great. Thanks.

    Kathy on

  • Los,
    You guys are AWESOME!!
    1 year ago, my soulmate of 36 YEEEARS, got herself a new boyfriend! WTF?? At any rate, out of depression, I gained over 70 POUNDS!! I am now, sloooowly coming out of the grief. I am also, disabled. Any advice as to how to wisely, begin this process? I recently purchased 6 containers of the “fit2fat2fit” green detox powder. DRANK MY FIRST GLASS this morning!! But, I need help! I neeeeed to lose 100 pounds!
    Hellllp!!

    Len Gillespie

    Len Gillespie on


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