Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?
Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?
Great info! Just started intermittent fasting myself.
You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V
You da.bomb.com! Thank you for your knowledge you share here and your humorous side too! Keep up the good work, we appreciate you! V
Great. Thanks.
Los,
You guys are AWESOME!!
1 year ago, my soulmate of 36 YEEEARS, got herself a new boyfriend! WTF?? At any rate, out of depression, I gained over 70 POUNDS!! I am now, sloooowly coming out of the grief. I am also, disabled. Any advice as to how to wisely, begin this process? I recently purchased 6 containers of the “fit2fat2fit” green detox powder. DRANK MY FIRST GLASS this morning!! But, I need help! I neeeeed to lose 100 pounds!
Hellllp!!
Len Gillespie