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8 comments

  • Hi there!!!

    Cyndia
  • So, I have been in following the keto diet for about 2 weeks. I went through the headaches and moodiness, but stuck with it. My question is, does my body still need the added fat to burn fat. I am only eating in a 1-2 hour window and fasting the remaining hours. I would like to just eat plain salads and veggies. Once I have the carbs out of my system, do I need to continue feeding fats?? I have been in ketosis for about 12 days.
    Thanks.

    Bobbie
  • Love these videos dude…helpful, funny & to the point (not long) keep them coming please & thanks!

    Jill Daniele
  • I enjoy your eating out presentation. I like to eat Mexican once a week. I enjoy tacos no shell with refried beans. Looking forward to reading the grocery list.
    J

    Martha Ann Edwards
  • I am just starting my keto journey and am lovin these daily videos to keep me motivated and informed. Love your personality and humor Los! Keep up the good work!
    Selisa

    Selisa

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