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You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel.

But seriously you might want to add IF to your keto lifestyle, or vice-versa, if you haven't yet. Intermittent fasting is something that I love and I want to explain how much it could help you too.

Also go check out for some SIIIIIIICK healthy fats and nut butters to keep you energized while on the go.

I squeeze 2-3 of those bad boys to my face a day.

Oh and if you want to follow Hannah --- @hannahclareecooper

AAAAND if you want to learn more about Healthy21 --- @healthy21community or visit

SHARE your techniques when it comes to fasting on the ketogenic diet. Comment Below!





 Intermittent Fasting On The KETO Diet | Keto Thoughts

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