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Mayo is typically okay on the Keto diet - but that doesn't mean all mayonnaises are created equal.

Lots of good. Lots of bad.

Here's what to look for on the ingredient label along with a little review of three different mayo brands: Duke's, Primal Kitchen, & Sir Kensington's!

Lets goo!!


Keto Mayo.. The Official Keto Thoughts Taste Test


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  • This guy is awesome, I’ve tried primal mayo regular I wasn’t a big fan the chipotle has a lot better flavor

    Mike on

  • what do you think about kefir milk from kefir grains on keto? kefir eats the sugar in milk and lets off probiotics

    lynetta on

  • I only like low fat mayo. Don’t eat much but some things call for mayo.
    Lost about 10 lbs last month. Looking for a couple more. Flat tummy and slim weist is my gold. Headed for my 67th birthday. Thanks

    Margie on

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