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Benefits of Using Keto Meal Replacement

Benefits of Using Keto Meal Replacement

By Los Silva

Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...

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How to Tell If You Are in Ketosis

How to Tell If You Are in Ketosis

By Los Silva

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...

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Top 5 Anti-Inflammation Foods for the Keto Diet

Top 5 Anti-Inflammation Foods for the Keto Diet

By Los Silva

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...

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