Blog & Recipes — Anti-Inflammation

How to Tell If You Are in Ketosis

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How to Tell If You Are in Ketosis

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin levels and to stop burning glucose (sugar) as a source. One of the most frequently asked questions for people who are on the keto diet is simply, ‘how do I know if I’m in Ketosis’? Well, as your body undergoes these metabolic adaptations, you’ll experience periods where specific “Keto-toms” occur...

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Top 5 Anti-Inflammation Foods for the Keto Diet

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Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health. Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications. However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce...

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