Blog & Recipes — Beginners Guide

How to Tell If You Are in Ketosis

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How to Tell If You Are in Ketosis

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin levels and to stop burning glucose (sugar) as a source. One of the most frequently asked questions for people who are on the keto diet is simply, ‘how do I know if I’m in Ketosis’? Well, as your body undergoes these metabolic adaptations, you’ll experience periods where specific “Keto-toms” occur...

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Why Stevia Is Keto's Favorite Sweetener

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Why Stevia Is Keto's Favorite Sweetener

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia.   As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to kick yourself out of ketosis. The objective while on keto is to transition your fuel source from burning glucose to burning fat, but does that mean you have to say goodbye to sweetness? Not exactly.   Cravings are almost unavoidable on any diet, we know this, but how you choose...

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Beginner’s Guide to Keto – Part 1

Los Silva Beginners Guide Keto

Beginner’s Guide to Keto – Part 1

The Keto diet has seen a huge rise in popularity recently, but there’s a lot of misinformation out there. Today, we’re going to bust through all that misinformation and provide you with a definitive beginner’s guide to the Keto diet. This will include:   What it is How to do it When it’s beneficial When it’s a bad idea, and How to get the most from it. All buckled in? Great. Let’s get moving. What is the Keto diet? The Keto diet is a low-carb, high-fat (LCHF) diet that aims to improve your efficiency at burning fat for fuel rather...

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