Blog & Recipes — c8 mct oil powder

Top 5 Anti-Inflammation Foods for the Keto Diet

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Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health. Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications. However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce...

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Complete Rush and What You’re Missing Out On 😱

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Complete Rush and What You’re Missing Out On 😱

Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed you’re not performing at your best? This is quite common with many people while on the keto diet and there’s a simple reason why. You’re running out of fuel and not preparing your body to start your day with the energy it needs! As many of us know, carbs are what give our bodies the energy we need, but they are not keto-friendly. So, where do we get this energy without over consuming on carbs? The easiest way is from Pre-Workout!   ...

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Top 5 “Good Fats” for the Keto Diet

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Top 5 “Good Fats” for the Keto Diet

In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work.  Here we’ll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated fatty acids, ‘MUFAs,’ and polyunsaturated fatty acids, ‘PUFAs.’ Among the best sources for potassium, avocados are also filled with fiber which assists in lowering LDL cholesterol and triglycerides (bad) and increasing HDL cholesterol (good). And oleic ccid, the main fatty acid in avocados, has been shown to have significant effects...

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Coconut Vanilla Pecan Breakfast Bars 😋

Los Silva c8 mct oil powder keto Recipes

Coconut Vanilla Pecan Breakfast Bars 😋

These Paleo Coconut Vanilla Pecan Breakfast Bars are my favorite for a few reasons, they are super quick and easy to whip up whether you want to serve them right away or freeze them for later, and they are gluten, grain and dairy free which makes it great for people with sensitivities.⠀ Ingredients:⠀ Coconut oil 1 scoop Complete Wellness C8 MCT Oil Powder 2 eggs 🥚 1 banana 🍌 ¼ cup honey ½ tsp vanilla ⅓ cup coconut flour 1 cup unsweetened shredded coconut 4 Tbsp coconut milk ½ cup chopped pecans Instructions: Preheat oven to 350 degrees. Use the coconut oil...

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