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Benefits of Using Keto Meal Replacement

Benefits of Using Keto Meal Replacement

By Los Silva

Keto has been one of the most effective diets in the fight against unwanted body fat, dating back to its origins in the early 1920’s. Not only has Keto been scientifically proven to help you burn off excess body fat by eliminating carbohydrates from your diet, but has helped alleviate...

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How to Tell If You Are in Ketosis

How to Tell If You Are in Ketosis

By Los Silva

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...

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5 Ways to Eat More Fat During Your Keto Diet

5 Ways to Eat More Fat During Your Keto Diet

By Los Silva

More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...

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