Blog & Recipes — keto

5 Best Snacks For Keto 😋

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5 Best Snacks For Keto 😋

We've always been told that snacking too much isn’t healthy and can cause us to gain weight, right? I mean, who doesn’t enjoy a crunchy bag of chips or few (dozen) pieces of chocolate every now and again! But, if you’re on the ketogenic diet then picking up that salty bag of carbs probably isn’t the best choice. So, to help you indulge in these cravings, we went around the office and asked some of the team to share some of their favorite keto-friendly snacks. Here we will include our Best Snacks for Keto from the Complete Wellness Team that are quick,...

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5 Most Common Keto Mistakes

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5 Most Common Keto Mistakes

The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto journey or are experienced with the diet, it’s important to make sure you’re doing more than just avoiding carbs or all this hard work, time, and money could be costing you more than you know. Today we’re going to cover some of the most common keto mistakes and what you...

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Top 5 Anti-Inflammation Foods for the Keto Diet

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Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health. Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications. However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce...

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Complete Rush and What You’re Missing Out On 😱

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Complete Rush and What You’re Missing Out On 😱

Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed you’re not performing at your best? This is quite common with many people while on the keto diet and there’s a simple reason why. You’re running out of fuel and not preparing your body to start your day with the energy it needs! As many of us know, carbs are what give our bodies the energy we need, but they are not keto-friendly. So, where do we get this energy without over consuming on carbs? The easiest way is from Pre-Workout!   ...

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What You Need to Know About Activated Charcoal 🤯

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What You Need to Know About Activated Charcoal 🤯

We’ve seen the growing popularity of activated charcoal over the recent years from charcoal lemonades to activated toothpaste, but do you really know what it is, how it works, and how it can help you? Activated charcoal is specifically manufactured by superheating natural sources of carbon such as coal, coconut shells, wood, and peat. This heat-pressing process results in a charcoal that then becomes “activated.” This activated charcoal consists of almost pure carbon, which has properties that are highly absorbent of moisture and chemicals, making it useful for several medicinal and cosmetic applications!                  ...

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