Blog & Recipes — Keto Meal

Top 5 “Good Fats” for the Keto Diet

Los Silva C8 MCT Oil Powder keto Keto Meal

Top 5 “Good Fats” for the Keto Diet

In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work.  Here we’ll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated fatty acids, ‘MUFAs,’ and polyunsaturated fatty acids, ‘PUFAs.’ Among the best sources for potassium, avocados are also filled with fiber which assists in lowering LDL cholesterol and triglycerides (bad) and increasing HDL cholesterol (good). And oleic ccid, the main fatty acid in avocados, has been shown to have significant effects...

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