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How to Tell If You Are in Ketosis

How to Tell If You Are in Ketosis

By Los Silva

The ketogenic lifestyle has been growing in popularity over the years as one of the most effective diets that help to shed stubborn body fat in a quick & healthy way. It has your body adapt to burning fat as a source of fuel instead of carbohydrates, which lowers insulin...

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5 Ways to Eat More Fat During Your Keto Diet

5 Ways to Eat More Fat During Your Keto Diet

By Los Silva

More fats, less carbs, and repeat. That’s what the Keto diet is about! It’s fairly common, however, that when people begin their keto journey, they sometimes struggle with finding the right balance of fat consumption. You may think you’re getting enough fat within your diet, but it’s possible that you’re...

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Why Stevia Is Keto's Favorite Sweetener

Why Stevia Is Keto's Favorite Sweetener

By Los Silva

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia.   As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to...

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5 Most Common Keto Mistakes

5 Most Common Keto Mistakes

By Los Silva

The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto...

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Top 5 Anti-Inflammation Foods for the Keto Diet

Top 5 Anti-Inflammation Foods for the Keto Diet

By Los Silva

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...

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Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients: Avoiding Vitamin and Mineral Deficiency

By Los Silva

Micronutrients make up one of the major groups in our bodies that contain key vitamins and minerals. These nutrients play an essential role in the functions of our immune system, energy production, bone health, and even our overall growth. One of the biggest wonders we have when switching to a...

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