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Why Stevia Is Keto's Favorite Sweetener

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Why Stevia Is Keto's Favorite Sweetener

What started as an ambiguous trend to health-store fanatics has now made its way to popular demand as one of the best sugar substitutes available. What exactly is it? Well, it’s stevia.   As we know, sugar isn’t keto-friendly and consuming any type of sugar is a sure-fire way to kick yourself out of ketosis. The objective while on keto is to transition your fuel source from burning glucose to burning fat, but does that mean you have to say goodbye to sweetness? Not exactly.   Cravings are almost unavoidable on any diet, we know this, but how you choose...

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