Blog & Recipes — Omega-3

Top 5 Anti-Inflammation Foods for the Keto Diet

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Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health. Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications. However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce...

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Omega-3 and Omega-6 Fatty Acids and Keto

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Omega-3 and Omega-6 Fatty Acids and Keto

There’s no point using a Ketogenic diet if it’s not improving your health! This is why it’s crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet, and today we’ll talk about them at length. This article will educate you on the practical and scientific reasons you should be focusing on these essential fats. We’ll also discuss where you find them and what happens when you don’t get them. The Keto Point: LCHF Dieting As Keto is...

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