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Omega-3 and Omega-6 Fatty Acids and Keto

Omega-3 and Omega-6 Fatty Acids and Keto

By Los Silva

There’s no point using a Ketogenic diet if it’s not improving your health! This is why it’s crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet,...

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