Blog & Recipes — Omega-6

Omega-3 and Omega-6 Fatty Acids and Keto

Los Silva Fatty Acids Keto Omega-3 Omega-6

Omega-3 and Omega-6 Fatty Acids and Keto

There’s no point using a Ketogenic diet if it’s not improving your health! This is why it’s crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet, and today we’ll talk about them at length. This article will educate you on the practical and scientific reasons you should be focusing on these essential fats. We’ll also discuss where you find them and what happens when you don’t get them. The Keto Point: LCHF Dieting As Keto is...

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