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3 comments

  • Love the quick, simple, humorous videos. Thank you!

    Christy
  • Los, I am confused on Calories. does it matter how many Calories? I have been using the MyFitnessPal to keep track of my fats and carb and proteins and Calories. Some KETO programs say do not worry about the calories and some say you need to. (((:-) ))) Please tell me what I am to do. I trust in you, you are great! you give more info than then any other person.

    karen Merritt
  • I love your videos. You are full of tips but also throw some comedy in them. Keep the videos coming

    Debe

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