Blog & Recipes

Does Intermittent Fasting Really Work with the Keto Diet?

Los Silva

Does Intermittent Fasting Really Work with the Keto Diet?

You don't have to do anything you don't want. Except subscribe and turn on notifications for my channel. 😂 But seriously you might want to add IF to your Keto lifestyle, or vice-versa, if you haven't yet. Intermittent fasting is something that I love and I want to explain how much it could help you too. Oh and if you want to follow Hannah --- @hannahclareecooper AAAAND if you want to learn more about Healthy21 --- @healthy21community on Instagram    

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How to Start Keto Diet for BEGINNERS

Los Silva

How to Start Keto Diet for BEGINNERS

Keto is excellence. Keto is life. Keto is all knowing. but in all seriousness, it's easy, and anyone can do it. Here's how to start the Keto diet the RIGHT way.    

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3 Signs You Know You're in Ketosis

Los Silva

3 Signs You Know You're in Ketosis

How do you know when you've reached a state of ketosis? Are you in keto yet? Here are 3 (of many) signs that you are - some of them are GREAT - but... some are a little stinky too. Oof.    

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3 Biggest Keto Beginner MISTAKES

Los Silva

3 Biggest Keto Beginner MISTAKES

You making any of these mistakes? Maybe. Have you EVER made any of these mistakes? Probably. Make sure you keep your body perfectly keto-fied!     

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A DAY of Intermittent Fasting Looks Like This

Los Silva

A DAY of Intermittent Fasting Looks Like This

Here's what a day of intermittent fasting looks like for ME. I typically go about 16-18 hours, but sometimes I'll do a full 24 hour fast if I'm traveling, ya know?      

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