Blog & Recipes

My Keto Story - Los Silva | Keto Thoughts

Los Silva keto

My Keto Story - Los Silva | Keto Thoughts

Why did I go Keto? I hit a certain point in my life, like many do, where I needed to make changes to my diet and lifestyle. I am a father 24/7 and I run several businesses. I can't afford to feel sluggish AT ALL...EVER! Share your story in the comments below. I would love to hear HOW YOU FOUND SUCCESS or I would LOVE TO HELP YOU FIND SUCCESS if you need some guidance. We all need a little help sometimes!   -Los   Check out more articles HERE.      

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How to EAT KETO at ANY Restaurant in 2018

Los Silva

How to EAT KETO at ANY Restaurant in 2018

Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you thought. Even if it's not on the menu. Let's go! Sorry Malbs!  ;)  How do you stay Keto when going out to eat? Share below!    

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TOP 3 High-Fiber and Low-Carb Foods

Los Silva keto Recipes

TOP 3 High-Fiber and Low-Carb Foods

Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below!    -Los    Check out more articles HERE.

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What Are The Benefits of The KETOGENIC DIET?

Los Silva keto

What Are The Benefits of The KETOGENIC DIET?

What are the real benefits of the ketogenic diet? Why is the Keto diet exploding?! The keto diet mainly deals with your body entering a state of ketosis where your body starts to burn fats for energy. Watch Los Silva below to learn a little more about the benefits of the keto diet..    

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Why Keto is the only diet you'll be able to stick with!

Los Silva Keto

Why Keto is the only diet you'll be able to stick with!

Keto is actually easier than most people think. Check out why below.. If you have any questions or need assistance in your KETO JOURNEY, visit me on You Tube and leave a comment or message and I will get back to as soon as possible!  Have a GREAT day everyone! -Los Silva   Check out more articles HERE.    

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