Blog & Recipes

3 Reasons Why You Are Not Losing Weight On The Keto Diet!

Los Silva keto

3 Reasons Why You Are Not Losing Weight On The Keto Diet!

Why aren't you losing weight on the Keto diet? This is a very common question we keep getting asked. You CAN get shredded and you CAN get ripped and lose weight but one of the main problems comes down that you might be consuming too many calories.  Watch my video below to listen to my 3 reasons why most people are not losing weight and what they can change to start seeing results.  Learn more about the ultimate Keto Supplement bundle for losing weight & improving your health = HERE     Check out more articles HERE.    

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The Atkins Diet Is Not The Same As The Keto Diet

Los Silva

The Atkins Diet Is Not The Same As The Keto Diet

No The Atkins Diet Is Not The Same As The Keto Diet What's the difference between the atkins diet and the ketogenic diet?  With all the possible diets people can follow these days it is easy to get confused. The ketogenic diet in particular involves getting your body in a state of ketosis where the body starts to burn fat for energy.  Watch below to learn more about the main differences between the atkins and keto diet.    Learn more about the 5 Tips To Keto Success - HERE   Check out more articles HERE.    

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Keto Desserts: 3 Easy Suuuper Delicious Recipes

Los Silva Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes

Keto Desserts: 3 Easy Suuuper Delicious Recipes Sometimes I just throw back whipped cream but I do have jedi secrets to staying Keto and not losing control. What if I told you I have a recipe for cheesecake, well at least something that tastes like cheesecake and will keep me ketosis. Check out the rest of my recipes below!    3 Keto "Dessert" Recipes (quotes for a reason) that will take a minute or two to make.      Check out our buddy Drew Manning's recipes in his FREE Keto 7-Day Meal Plan - HERE Bake with a delicious ingredient...

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3 Keto-adaptation Enhancement Exercises

Los Silva

3 Keto-adaptation Enhancement Exercises

3 Keto-adaptation Enhancement Exercises  Use these workouts whenever but especially on a low-carb or ketogenic diet.     I like to work in several calisthenics workouts to make sure I shred effectively. I also use a couple HIIT workouts and believe or not I also steal couple cross fit workout routines.    Listen below to see how I really feel about these keto enhancement exercises. Los explains 3 workouts that will help jumpstart your keto-adaptation phase.     Want to learn more about a clean energy source that can help you boost your workouts? Check out Complete MCT's!  

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MCT Oil Powder & What It Can Do For You!

Los Silva MCT Supplements

MCT Oil Powder & What It Can Do For You!

MCT’s, or Medium-Chain Triglycerides, are fatty acids that are craved by the body for a number of incredible reasons. They are rapidly absorbed by the body and converted into fuel for almost immediate energy. MCT's vary from oils and powders and potency. Example: 95% C8 MCT Oil Powder is one of the best variations on the market. 

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