Blog & Recipes

Build Muscle on the Keto Diet | Keto Thoughts

Los Silva

Build Muscle on the Keto Diet | Keto Thoughts

If you want to build muscle during your maintained ketogenic state, here's how to do it. Don't let anyone tell you that you can't because that's absolutely not true. Now here's some bullet points about how to enhance your GAINS!  What do you do to build muscle on the keto diet? Share below!   -Los      

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My Keto Story - Los Silva | Keto Thoughts

Los Silva keto

My Keto Story - Los Silva | Keto Thoughts

Why did I go Keto? I hit a certain point in my life, like many do, where I needed to make changes to my diet and lifestyle. I am a father 24/7 and I run several businesses. I can't afford to feel sluggish AT ALL...EVER! Share your story in the comments below. I would love to hear HOW YOU FOUND SUCCESS or I would LOVE TO HELP YOU FIND SUCCESS if you need some guidance. We all need a little help sometimes!   -Los   Check out more articles HERE.      

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How to EAT KETO at ANY Restaurant in 2018

Los Silva

How to EAT KETO at ANY Restaurant in 2018

Eating Keto-approved at any restaurant (yes, any of them) is waaaaaaaaaaay easier than you thought. Even if it's not on the menu. Let's go! Sorry Malbs!  ;)  How do you stay Keto when going out to eat? Share below!    

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TOP 3 High-Fiber and Low-Carb Foods

Los Silva keto Recipes

TOP 3 High-Fiber and Low-Carb Foods

Here are my favorite keto-friendly, high-fiber, and low carb foods. It's all about those net carbs baby ;) Thanks for watching! What are some of your favorite Low carb foods? Share below!    -Los    Check out more articles HERE.

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What Are The Benefits of The KETOGENIC DIET?

Los Silva keto

What Are The Benefits of The KETOGENIC DIET?

What are the real benefits of the ketogenic diet? Why is the Keto diet exploding?! The keto diet mainly deals with your body entering a state of ketosis where your body starts to burn fats for energy. Watch Los Silva below to learn a little more about the benefits of the keto diet..    

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