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5 Most Common Keto Mistakes

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5 Most Common Keto Mistakes

The ketogenic diet has grown to become one of the most popular diets in the last couple years and was even the most Google’d diet in 2018, but what if we were to tell you that you could be making some major keto mistakes? Whether you’re just starting your keto journey or are experienced with the diet, it’s important to make sure you’re doing more than just avoiding carbs or all this hard work, time, and money could be costing you more than you know. Today we’re going to cover some of the most common keto mistakes and what you...

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BHB's 101: What They Are and How They Help

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BHB's 101: What They Are and How They Help

If you've been on the Ketogenic diet for sometime or are early on in your Keto journey, you probably heard of 'BHB's,' but do you know what they are and why they are so important?Today we'll discuss a little bit about what BHB's are, their importance on the Keto Diet, and the best way to get BHB's during your Keto journey.                                       What Are BHB's Beta-Hydroxybutyrate (BHB) is one of three unique ketone bodies that our body will produce when it's burning fat...

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Top 5 Anti-Inflammation Foods for the Keto Diet

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Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and poses serious complications to your overall health. Chronic inflammation has been known to make us susceptible to diseases like high blood pressure, obesity, and heart complications. However, having a healthy diet can lower the risk of developing these diseases so we’ll go over the top 5 foods that help reduce...

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Why You Need More Healthy Greens 😧

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Why You Need More Healthy Greens 😧

Before we begin, ask yourself: Am I getting enough greens in my daily keto diet? Like most of us, the answer probably is that you aren’t, but don’t worry! Today we’ll go over what greens supplements are, why they are very important, and how you can get your daily greens easily in a single, delicious glass!                                     So, what are greens supplements? Greens supplements are a combination of all the healthy fruits, veggies, and grasses needed to nourish your body with the best vitamins, minerals, and nutrients....

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Complete Rush and What You’re Missing Out On 😱

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Complete Rush and What You’re Missing Out On 😱

Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed you’re not performing at your best? This is quite common with many people while on the keto diet and there’s a simple reason why. You’re running out of fuel and not preparing your body to start your day with the energy it needs! As many of us know, carbs are what give our bodies the energy we need, but they are not keto-friendly. So, where do we get this energy without over consuming on carbs? The easiest way is from Pre-Workout!   ...

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