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BHB's 101: What They Are and How They Help

BHB's 101: What They Are and How They Help

If you've been on the Ketogenic diet for sometime or are early on in your Keto journey, you probably heard of 'BHB's,' but do you know what they are and why they are so important?Today we'll discuss a little bit about what BHB's are, their importance on the Keto Diet,...

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Top 5 Anti-Inflammation Foods for the Keto Diet

Top 5 Anti-Inflammation Foods for the Keto Diet

The ketogenic diet is a great way to burn fat quickly at a healthy rate, but unfortunately it does have one major drawback. Inflammation. The most common type of inflammation people get when on the keto diet is chronic inflammation. This type causes your immune system to drastically lower and...

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Why You Need More Healthy Greens 😧

Why You Need More Healthy Greens 😧

Before we begin, ask yourself: Am I getting enough greens in my daily keto diet? Like most of us, the answer probably is that you aren’t, but don’t worry! Today we’ll go over what greens supplements are, why they are very important, and how you can get your daily greens easily in...

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Complete Rush and What You’re Missing Out On 😱

Complete Rush and What You’re Missing Out On 😱

Are you waking up feeling unenergized and having trouble keeping focus?Have you been trying to work-out recently and noticed you’re not performing at your best? This is quite common with many people while on the keto diet and there’s a simple reason why. You’re running out of fuel and not...

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What You Need to Know About Activated Charcoal 🤯

What You Need to Know About Activated Charcoal 🤯

We’ve seen the growing popularity of activated charcoal over the recent years from charcoal lemonades to activated toothpaste, but do you really know what it is, how it works, and how it can help you? Activated charcoal is specifically manufactured by superheating natural sources of carbon such as coal, coconut shells, wood,...

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Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients: Avoiding Vitamin and Mineral Deficiency

Micronutrients make up one of the major groups in our bodies that contain key vitamins and minerals. These nutrients play an essential role in the functions of our immune system, energy production, bone health, and even our overall growth. One of the biggest wonders we have when switching to a...

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Top 5 “Good Fats” for the Keto Diet

Top 5 “Good Fats” for the Keto Diet

In our January issue we discussed Omega fatty acids, the benefits of these fats, and how they work.  Here we’ll discuss some of our favorite foods that are full of good fats and completely Keto-friendly. Avocado Unlike most fruits, which usually have high-carbs, avocados are abundantly packed with essential monounsaturated...

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Keto Q&A #7 | Ft. Goody Beats (Common Keto Questions 🥩 )

Keto Q&A #7 | Ft. Goody Beats (Common Keto Questions 🥩 )

Today... ... We invited my good pal Logan Delgado, AKA Goody Beats, into the kitchen today to have a good old fashion Keto Q&A. Because we all have common Keto questions, and we've all made common Keto mistakes. I LOVE to do Keto questions and answers sessions! I wish I...

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Omega-3 and Omega-6 Fatty Acids and Keto

Omega-3 and Omega-6 Fatty Acids and Keto

There’s no point using a Ketogenic diet if it’s not improving your health! This is why it’s crucial to talk about the types of fats in your diet. Omega-3 and omega-6 fatty acids are two of the most important compounds you can put in your body, regardless of your diet,...

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Beginner’s Guide to Keto – Part 2

Beginner’s Guide to Keto – Part 2

  Drawbacks from the keto diet Aside from the myths surrounding keto, it’s important to note that the benefits to endurance and fat-metabolism do come with some drawbacks. This doesn’t make it a bad diet – it just shows us who it is appropriate for and when you should use...

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Beginner’s Guide to Keto – Part 1

Beginner’s Guide to Keto – Part 1

The Keto diet has seen a huge rise in popularity recently, but there’s a lot of misinformation out there. Today, we’re going to bust through all that misinformation and provide you with a definitive beginner’s guide to the Keto diet. This will include:   What it is How to do...

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The Key Fruits & Vegetables That Should Be A Part Of Keto

The Key Fruits & Vegetables That Should Be A Part Of Keto

Fruits and vegetables. We’ve all been there, suffering another lecture at the feet of our parents on why we should always have our greens and then being force-fed a plate full of broccoli. Funny thing is, if you’ve got kids now, you probably recycle the lecture for them now as...

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