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The 5 WORST Foods that Cause Inflammation

The 5 WORST Foods that Cause Inflammation

The 3 Best Ways to Fight Inflammation Click here to learn more about our Anti-Inflammation Bundle!             

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The Keto Flu Explained & How To Overcome It

The Keto Flu Explained & How To Overcome It

The popularity of the ketogenic diet has brought with it increased exposure of the side effects and other important information that needs to be considered when cutting carbs out of your diet. While carb restriction and its associated benefits have gained widespread attention – so have its associated downsides. The...

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The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

Despite how it is often referred to in discussion, the keto diet is not a single diet. “Keto diet” is an umbrella term for a variety of diets that aim to induce keto-adaptation of your body. There are actually a number of different types of “keto diet.”  Today, we’ll discuss...

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Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Have you tried any of Slim Fast's new line of keto products yet?   Today on another riveting episode of tasting stuff for you - I'm gonna try Slim Fast; full disclosure I don't love Slim Fast. But I will still taste test their new Keto Line and give my...

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How to Test Your Ketone Levels (The Right Way) with Drew Manning

How to Test Your Ketone Levels (The Right Way) with Drew Manning

Today is a special day, I'm going to show you the right way to test your ketones with special guest Drew Manning.   BHBs, which are exogenous ketones, put you in a simulated version of ketosis. We’ll use a blood testing kit to find out our blood ketone levels and...

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The 4 BEST Non-Dairy FAT Sources 🥑

The 4 BEST Non-Dairy FAT Sources 🥑

Today we're talking about four alternatives of fat that you can have if you don't wanna have dairy. For many people, dairy might hurt their stomach especially when they ramp it up while keto. Let's talk about four alternatives that you can use in regards to fat that is not...

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Ketogenic Diet FAQ - The 20 Most Common Keto Questions

Ketogenic Diet FAQ - The 20 Most Common Keto Questions

We’ve already discussed the keto diet and what it can do for you, but with the huge amount of misinformation that’s out there, we’re going to answer some of the most common questions that people have about the keto diet. Today’s “frequently asked questions” article will cover some of the...

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How to Overcome a Weight Loss Plateau

How to Overcome a Weight Loss Plateau

Today we're actually going to talk about a question that I get all the time. People are always DMing me, "Los, what do I do if I'm stalled on my weight loss? I'm doing this, I'm doing that, but I'm stuck on my weight loss." In the video I talk about...

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Exogenous Ketones or BHBs Explained and a Taste Test

Exogenous Ketones or BHBs Explained and a Taste Test

Today we’re going to talk about a popular Keto supplement: BHBs (Beta-Hydroxybutyrate) also known as exogenous ketones. Should you take them if you’re Keto? Should you take them if you’re not Keto? Do you need to take them at all? I’ll answer your questions and do a taste test in...

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The 3 TYPES of Keto (DON'T Do #3)

The 3 TYPES of Keto (DON'T Do #3)

I recently visited Tampa to spend the day with Dr. Ryan P Lowery, P.h.D. He's the co-author of the Ketogenic Bible and co-founder of Ketogenic.com.Off camera, we discussed what I've noticed are the three different types of keto. He agreed with my observations.Watch the video to find out the 3...

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Keto Q&A #6 with Los

Keto Q&A #6 with Los

In today's episode we be doing a Q&A! We'll be covering.. How to break a weight lost stall The difference between the Atkins diet and Carnivore diet And much more! Have a question you want answered? Ask on YouTube and you might be featured in the next episode!    

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BHB Contest & My Secret to Stop Binge Eating

BHB Contest & My Secret to Stop Binge Eating

🔥 🥑 🔥 IT’S TIME FOR A KETO CONTEST!!!!! 🔥 🥑 🔥To CELEBRATE the upcoming release of Complete Wellness BHB Supplements (and to kinda obviously grow my YouTube channel), we wanted to have a little fun this week.Get ready. Get EXCITED. Get into a state of KETOSIS. Because... 🎉WE ARE...

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