Blog & Recipes

Beginner’s Guide to Keto – Part 2

Los Silva

Beginner’s Guide to Keto – Part 2

  Drawbacks from the keto diet Aside from the myths surrounding keto, it’s important to note that the benefits to endurance and fat-metabolism do come with some drawbacks. This doesn’t make it a bad diet – it just shows us who it is appropriate for and when you should use it.  A diet is a tool, and if used appropriately, can be of great benefit. First, keto diets appear to reduce top-end strength and power. The ability to produce force is the key for strength, and keto diets seem to lower threshold power output. This means that strength, strength-endurance, and...

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Beginner’s Guide to Keto – Part 1

Los Silva Beginners Guide Keto

Beginner’s Guide to Keto – Part 1

The Keto diet has seen a huge rise in popularity recently, but there’s a lot of misinformation out there. Today, we’re going to bust through all that misinformation and provide you with a definitive beginner’s guide to the Keto diet. This will include:   What it is How to do it When it’s beneficial When it’s a bad idea, and How to get the most from it. All buckled in? Great. Let’s get moving. What is the Keto diet? The Keto diet is a low-carb, high-fat (LCHF) diet that aims to improve your efficiency at burning fat for fuel rather...

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The Key Fruits & Vegetables That Should Be A Part Of Keto

Los Silva

The Key Fruits & Vegetables That Should Be A Part Of Keto

Fruits and vegetables. We’ve all been there, suffering another lecture at the feet of our parents on why we should always have our greens and then being force-fed a plate full of broccoli. Funny thing is, if you’ve got kids now, you probably recycle the lecture for them now as well.  It’s a thing. By and large, this mentality is correct. Fruits and vegetables do indeed provide us with key nutrients and should be a part of a well-thought-out nutrition plan. However, being on a keto diet requires us to look at them a bit differently. Since the key goal...

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The 5 WORST Foods that Cause Inflammation

Los Silva

The 5 WORST Foods that Cause Inflammation

The 3 Best Ways to Fight Inflammation Click here to learn more about our Anti-Inflammation Bundle!             

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The Keto Flu Explained & How To Overcome It

Los Silva

The Keto Flu Explained & How To Overcome It

The popularity of the ketogenic diet has brought with it increased exposure of the side effects and other important information that needs to be considered when cutting carbs out of your diet. While carb restriction and its associated benefits have gained widespread attention – so have its associated downsides. The “Keto flu” is one of the most controversial and misunderstood aspects of the keto diet, and the misunderstandings are obvious from a quick look around the internet. People who are looking to make a quick buck from the popularity of keto have got plenty to say about the topic. Unfortunately,...

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