Blog & Recipes

The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

Los Silva

The 4 Types of Keto Diet: A Definitive Guide to Choosing Your Keto Diet

Despite how it is often referred to in discussion, the keto diet is not a single diet. “Keto diet” is an umbrella term for a variety of diets that aim to induce keto-adaptation of your body. There are actually a number of different types of “keto diet.”  Today, we’ll discuss a few key types of ketogenic diet, how they work, how they differ, and how they compare to one another. This is important if you’re thinking of trying out a ketogenic diet but want more guidance than the typical “eat less carbs and more fats”! We’ll outline four key types...

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Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Los Silva

Slim Fast Keto Meal Bar and FAT BOMB Taste Test (2018)

Have you tried any of Slim Fast's new line of keto products yet?   Today on another riveting episode of tasting stuff for you - I'm gonna try Slim Fast; full disclosure I don't love Slim Fast. But I will still taste test their new Keto Line and give my honest opinion on them.    

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How to Test Your Ketone Levels (The Right Way) with Drew Manning

Los Silva

How to Test Your Ketone Levels (The Right Way) with Drew Manning

Today is a special day, I'm going to show you the right way to test your ketones with special guest Drew Manning.   BHBs, which are exogenous ketones, put you in a simulated version of ketosis. We’ll use a blood testing kit to find out our blood ketone levels and if BHBs raise them! As a reminder anything above 0.5 or higher is ketosis. Watch the video above to see the right way to test and our results!    

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The 4 BEST Non-Dairy FAT Sources 🥑

Los Silva

The 4 BEST Non-Dairy FAT Sources 🥑

Today we're talking about four alternatives of fat that you can have if you don't wanna have dairy. For many people, dairy might hurt their stomach especially when they ramp it up while keto. Let's talk about four alternatives that you can use in regards to fat that is not dairy.            

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Ketogenic Diet FAQ - The 20 Most Common Keto Questions

Los Silva

Ketogenic Diet FAQ - The 20 Most Common Keto Questions

We’ve already discussed the keto diet and what it can do for you, but with the huge amount of misinformation that’s out there, we’re going to answer some of the most common questions that people have about the keto diet. Today’s “frequently asked questions” article will cover some of the discussions that we see online – and we intend to clear up any problems you might have. Curiosity about a new diet makes total sense, and the discussions online leave a lot to be desired! 1. Who should use a ketogenic diet? The main beneficiaries of a keto diet are...

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