Cart
Checkout Secure

Coupon Code: FT68LD435 Copy Code

Free Shipping Over $x to  

Blog & Recipes

Do You Need an Intermittent Fasting Meal Plan?

Do You Need an Intermittent Fasting Meal Plan?

By Los Silva

Let's start this off by stating the obvious - Intermittent Fasting is NOT a diet, but instead, a PATTERN of eating. Here are my thoughts on creating a meal plan for your intermittent fasting journey! ▷▷▷COMPLETEWELLNESS.COM 10% Off all Supplements Promo Code: "KETOLOS" at the Checkout!    

Read more

BULLETPROOF BAR Taste Test (2018)

BULLETPROOF BAR Taste Test (2018)

By Los Silva

From the guys that broke new grounds (pun intended) with Bulletproof Coffee, comes a new on-the-go snack called the Bulletproof Bar - and today we're trying out a couple of these bad boys. Vanilla shortbread and Fudge Brownie - which one do Malby and I like the best? Watch and...

Read more

The BEST KETO FOODS for Meal Prep

The BEST KETO FOODS for Meal Prep

By Los Silva

Today's Keto Thoughts is filled with my personal picks for keto meals throughout the week - easy to make, quick, and most importantly, ketogenic! ▷▷▷COMPLETEWELLNESS.COM 10% Off all Supplements Promo Code: "KETOLOS" at the Checkout!    

Read more

Is Being Vegan AND Keto Even Possible?

Is Being Vegan AND Keto Even Possible?

By Los Silva

Vegans. We come in peace. We can share the world together. Think about it. Just you and me. And also the other millions of Ketogenic dieters and vegan dieters that live on the earth. Find out why you may or may not want to be vegan while doing the Keto...

Read more

Simple & EASY Keto Breakfast Snacks

Simple & EASY Keto Breakfast Snacks

By Los Silva

These simple and easy keto breakfast pack a punch of macros and get your day started off on the right foot. Delicious, quick, and made with natural and easy to find ingredients. What kind of keto breakfast is your favorite?    

Read more

WATCH OUT For the KETO COPS

WATCH OUT For the KETO COPS

By Los Silva

WATCH OUT FOR THE KETO POLICE.They're everywhere. Watching. Waiting.Peering over your shoulder at chipotle or walking past you in the grocery store.They... live among us.Here's how to keep your eyes peeled in case you land on the Keto Cop's Most-Wanted list.      

Read more

KETO Fast Food SECRET Items

KETO Fast Food SECRET Items

By Los Silva

So you're in a crunch for time and you've gotta pull into the Taco Bell drive-thru just so you can survive until the next meal - game over for ketosis, right? Wrong! Stay keto and go to allllllll of your "favorite" (I use that term loosely) fast food joint -...

Read more

4 More Tips to Reduce Inflammation

4 More Tips to Reduce Inflammation

By Los Silva

In this video I'm going to continue talking about ways to drastically reduce your inflammation - in part one is was mostly foods, but here's a few other natural ways to get that inflammation out of your LIFE. Part 1: Click Here Part 2: Click Here Part 3: Click Here...

Read more

These 3 Things Will Reduce Your Inflammation

These 3 Things Will Reduce Your Inflammation

By Los Silva

Here's my three biggest tips to getting rid of inflammation in the body NATURALLY.  Part 1: Click Here Part 2: Click Here Part 3: Click Here   Learn how you can reduce your inflammation with Complete Wellness' Anti-Inflammation Bundle!      

Read more

This Actually Happens When Your Body Has Inflammation | Keto Thoughts

This Actually Happens When Your Body Has Inflammation | Keto Thoughts

By Los Silva

You know that redness, that swelling, that over UGH feeling? Yep. That's inflammation. That's your body telling you to chill. Trying to get rid of some nasty stuff. No good. Here's what causes it, and some ways to help get it away! Part 1: Click Here Part 2: Click Here Part 3: Click...

Read more

You Need These on Your Keto Shopping List in 2018 | Keto Thoughts

You Need These on Your Keto Shopping List in 2018 | Keto Thoughts

By Los Silva

Here it is. What to grab while walking down the isles of Trader Joes or Publix or Whole Foods or wherever you get your keto groceries. My go-tos!      

Read more

Who is the Keto Diet For in 2018? | Keto Thoughts

Who is the Keto Diet For in 2018? | Keto Thoughts

By Los Silva

Who is the Ketogenic Diet really for? Here's a hint - you probably fall into one of the categories. Find out if the keto diet is right for you!      

Read more


Added to cart!
Spend $x to Unlock Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping