The Essential Electrolytes Bundle

The Essential Electrolytes bundle will give your body what it needs to prevent the symptoms of the keto flu.

Proper hydration affects how we feel day-to-day. When starting the keto diet or a new exercise program, your body will begin to lose more water and electrolytes than normal. This can cause unwanted side effects including headaches, cramps, and fatigue.

Adding electrolytes to your diet will reduce these unwanted side effects and ensure you maintain the proper balance of electrolytes in your body. Other benefits include

• Support proper hydration
• Balance your body's pH level
• Reduce blood pressure
• Increase bone density
• Deliver nutrients to your cells
• Reduce stress
• Improve the quality of sleep
• Support healthy muscle, heart, brain, and nerve function

Here’s a breakdown of what you will get in the Essential Electrolytes Bundle

Potassium is an essential electrolyte that promotes the normal functioning of all cells in the body. Most importantly, potassium is crucial for the heart, kidneys, and other organs to work properly. When living a ketogenic lifestyle, it is important to keep up on electrolytes. If you are eating a wide variety of leafy greens and avocados, you will likely get enough potassium through your foods. However, if you are one who does not consume enough potassium-rich foods, you may need to supplement. Supplementing with potassium may: 

• Lower blood pressure 
• Reduce the risk of osteoporosis 
• Reduce the risk of kidney stones
• Increase bone density
• Reduce muscle aches, cramps, spasms

Magnesium is an essential electrolyte that helps promote muscle and nerve function, relaxation, regulating blood pressure, and even supporting the immune system. Some studies have shown that over 75% of people are deficient in magnesium. Magnesium has even more benefits than you might expect, by taking magnesium you may experience:

• Less stress
• Better sleep
• Reduce muscle aches, cramps, spasms 
• Reduce constipation
• Increased bone health
• Decrease blood pressure

Himalayan Salt is a great way to promote hydration in your muscles and body. Supplementing with salt pills is great to get in vital minerals to replenish electrolytes in your body. Whether you are living a ketogenic lifestyle or are an athlete, supplementing with salt pills are a great way to: 

• Reduce dehydration
• Prevent muscle cramps
• Reduce headaches
• Replenish essential electrolytes in the body