So a little over a month ago Kettle & Fire sent me a TON of bone broth. When they told me they were sending me some I was expecting maybe 1 or 2 bottles, instead they sent 2 very large boxes filled to the brim with bone broth!
Thank you again, Kettle & Fire!
(This was just 1 box worth)
Since they sent me literally a mountain full of bone broth, I decided I would add it into my daily routine and document the effects over 30 days. Every morning for 30 days I drank 1 cup and to be honest, even I wasn’t expecting the results I saw.
As many of you know, I’ve only been out of shape once ever in my life and that was on purpose when I did my Fit2Fat2Fit challenge where I intentionally put on 75lbs and lost it within a year. So even though I know all the wonderful benefits of bone broth, to be honest I didn’t think there would be a massive change just because I live such a healthy lifestyle already.
Dang, Was I wrong…
Below I’ve documented my 30-day mind blowing journey with Kettle & Fire’s bone broth.
But first, What’s so great about bone broth?
High Mineral Content. Bone broth contains a whole host of minerals such as calcium, magnesium, phosphorus, silicon, sulfur and trace minerals. The thing I want to point out here is that even though you can get these minerals in supplement form, because they are coming from bone broth- a whole food source- your body actually absorbs them! Instead of peeing them out, or being processed out, by drinking bone broth, they are readily absorbed and put to good us
Joint Health. Bone broth is chock full of chondroitin sulphates and glucosamine. These probably sound familiar to you, as they are the primary ingredients in expensive supplements used to treat arthritis and joint pain, and reduce inflammation. Getting these materials from a food source is much more beneficial and effective than a processed supplement.
Gut Health. Just a cup of bone broth a day can work miracles for anyone suffering from leaky gut. Leaky gut is as awful as it sounds. Leaky gut is essentially, tears in the lining of your intestines. When you have these tears, things like toxins, waste, bacteria, undigested food, and parasites can now escape from your intestines, into your bloodstream and travel throughout your body. Your immune system then ends up marking these “foreign invaders” as pathogens and attacks them. When this occurs, it causes inflammation throughout your body leading to a variety of diseases.
Auto-immune Support. A study conducted at Harvard University, showed that individuals who dealt with auto-immune disorders experienced a relief of their symptoms when drinking bone broth, some even achieved a complete remission. This is thanks to the high concentration of minerals in bone broth, and the amino acids that have been shown to boost the immune system.
Skin. In the same way that bones are comprised of proteins, so is your skin. Skin loses elasticity and hair becomes brittle when nutrient deficient. One of the single best ways to restore luster to skin and hair is to consume collagen. Consuming collagen-rich bone broth can increase connective tissue, reduce cellulite and tighten your skin.
Day 1 – Started my bone broth journey with 1 cup, straight out of the box from the fridge… tasted great!
Day 5 – Almost 1 week down. Tastes great, easy to add to my daily routine and its benefitting my body. With how easy this addition has been, so far I see no reason to not drink it.
Day 7 – Today marks my 7th cup of bone broth. Could just be that I’m in a really good mood after a morning hike, but I do feel overall better then I usually do… the bone broth perhaps?
Day 10 – Starting to notice the increase in my immune system. Weather has been crappy and cold since my hike I’ve been running around all week super busy yet I’m feeling really good. Definitely the bone broth!
Day 15 – I know bone broth is packed with collagen, but I didn’t think I’d notice my nails clearing up here.. I don’t have the best habits with my nails ha, but this is helping with it!
Day 20 – Been going hard in the gym the past few days and I’ve noticed my joints not hurt as much as they have before. Loving these added benefits of just sipping 1 cup on broth a day!
Day 22 – Joint pain from my intense gym sessions is gone, this for me is big. I usually sometimes have to take 3-5 days off if I push too hard. This was amazing that I feel so good just 2 days after a couple power sessions.
Day 25 – Continued joint improvement and further improvement with my nails, skin and hair all looking and feeling healthier J
Day 28 – Almost day 30 and I’m starting to feel the improvements in digestion. It’s taken almost 30 days to feel these effects, but I can finally feel the effect of the collagen healing and reducing intestinal inflammation. Gross I know, but hey… that’s why I’m testing out this 30-day journey.
Day 30 – After 30 days of drinking bone broth I can honestly say I didn’t expect the results I’ve had. I’ve also come to really enjoy adding bone broth to my morning routine. See below for results.
Benefits I Noticed During My 30-Day Journey:
- Overall improved joint mobility and health. As you could guess, I work out A LOT and yes even my joints hurt sometimes if I overdo it. Going into my 3rd week I could seriously feel the difference on my joints in the gym!
- Over the course of my 30-day journey I traveled often for work: Utah, Florida, Hawaii and more. A bit more then I would normally do but instead of feeling run down by the end, I felt great. The big change was the bone broth. This was enough for me to keep drinking this daily. It’s great for the immune system!
- Due to the high levels of collagen and glutamine even after just 30-days, I could notice my skin had an overall healthier glow. Living in Utah it’s pretty easy for my skin to dry out, adding in bone broth really seemed to help keep my skin at its prime.
- Improved digestion! Kettle & Fire’s Bone Broth is loaded with Glycine and Glutamine. These amino acids aid in maintaining the integrity of your intestinal wall.
Overall I’m not gunna lie, I’m still drinking Kettle & Fire’s Bone Broth daily. I’m far past 30 days at this point, closer to 50/60 and I don’t see a reason to stop. I’ve been really happy and impressed with the team at Kettle & Fire and the awesome ORGANIC bone broth they have produced.
Since I stopped documenting my 30-day journey my skin, hair and nails have all continued to improve. Same with digestion and joint health, both improving as I continue to enjoy 1 cup a day.
I’ve even got my girls drinking it with me! They love it too, I just heat there’s up and they couldn’t be happier. It’s a great way to get the whole family healthy from the inside!
If you’re ready to experience all the amazing health benefits that you get from consuming Kettle & Fire’s bone broth daily, without the time and hassle of making it on your own, you can check them out here and save 20% With discount code FIT2FAT2FIT20
Happy sipping guys!